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Set Yourself Free: Break the cycle of co-dependency and compulsive addictive behaviour, by Shirley Smith
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If you have a friend, lover, family member or colleague with an addictive personality, then you can’t afford not to buy this book! Consider the following questions: • Do you attract partners who are either needy or engulfing, or fear intimacy and are emotionally unavailable? • Do you keep doing things you promised yourself you’d never do again? • Are you a control freak or feel out of control? • Have you lost your passion and sometimes feel numb? • Do you run on adrenaline and feel flat if you stop? • Has your childhood caused you to be anxious about parenting? • Do you crave intimacy, yet end up with intensity? • Do you experience life as “all or nothing?” • When you get what you want, do you enjoy it? If you answered yes to any of the above questions, then this might be the most important book you ever read! Co-dependency is one of the most unrecognized conditions that damage relationships. It originates from the denial of the “true self” in order to survive within a dysfunctional societal, educational, religious or family system during one’s formative years of life. As adults, co-dependents are either attracted to addictive types or have an addictive personality. Co-dependency is a progressive disease that causes ever-increasing stress, misery, disruptive relationships, controlling behavior and physical illness. If left untreated, co-dependency can lead to addictions such as alcoholism, drug dependency, eating disorders, work addiction, compulsive gambling or spending, sex addiction and love addicted relationships. This book will help you to release yourself from the past, create a more balanced lifestyle, and experience the joy of fulfilling relationships.
- Sales Rank: #1842960 in Books
- Published on: 2012-09-25
- Original language: English
- Dimensions: 9.00" h x .65" w x 6.00" l,
- Binding: Paperback
- 286 pages
Most helpful customer reviews
5 of 5 people found the following review helpful.
Freedom at Last
By Soozie
A must read for anyone willing to take the challenge to free themselves from their disfunctional childhood beliefs. After reading Set Yourself Free I now have a better understanding of how and why i am the person i am today.... the good, the bad and the ugly.
You will learn that even if you believed your childhood was a happy one, we bring into our adult life all the disfunctional parts [ often hidden away in our subconcious ] are a result of what your parents have passed on to us. It's not about blaming your parents as they did the best job they could.
This is an opprtunity for you to stop the disfunctional behaviour passed on from generation to generation. If change is what you are looking for, take ownership of your new journey and be grateful that you have come to a place and time in your life where you're willing to look at the core beliefs you have been given, challenge them, remove the beliefs that no longer serve you.
We all have traumas that need healing and this book will help you find your true authentic self. Be brave and you'll be rewarded with an amzing new life... :)
4 of 4 people found the following review helpful.
Rings a Bell
By Johnny Mac
When I read this book, it didn't take long before I said "She's talking about me."
Shirley's book is a clearly written explanation of what happens to most people who grow up with damaged parents. Whether the parents have active addictions or just unhealed trauma, most can't really meet their children's emotional needs. As a result, children like me grow up to be adults with unhealed wounds.
The world is full of people like us. They run big companies, teach in our schools, minister our children, build our homes and run our governments. They are us.
Set Yourself Free helped me identify my issues, address the blocks and grow into a fully-functioning adult who is passionate about his relationships and career.
I recommend this book to anyone who has a niggling feeling that life could be better. Whether it is a more fulfilling career, better relationships or improved parenting, this book has a lot to offer.
3 of 3 people found the following review helpful.
addictions, boundarys and how to USE them in life
By moscito
I was a "working traveller" in Australia, only 25years old, when I first got in touch with Shirely`s book "Set yourself free". I didn't get it in first place, through reading and thinking about it (must be the german way...?) ...only after "letting go of perfectionism", being present and being ok, the way I am", I felt such a release, after so many years of trying to "fit in and be perfect", especially in my family. Today I can communicate better and I ACCEPT THEM THE WAY THEY ARE! That was the biggest step for me. Thanks to Shirley Smith and her books, CD's and seminars.
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